Healthy Living Blog

Many people are focused on increasing their intake of vitamins and minerals to strengthen their immune system. How do you know what to take?

There are many causes of cravings for foods or flavors that can make navigating them seem tricky. Learn simple tips to handle your cravings.

Autumn has arrived and this time of year can bring about some exciting transitions. Cooler days, fall sports, and an ever-growing list of...

Earlier this summer, The U.S. Food and Drug Administration (FDA) updated its Nutrition Facts Label after 20 years.

Are you feeling overwhelmed, unmotivated, cynical, or negative towards others, yourself, or your work? You may be stressed or burned out.

Detoxing through the diet is a powerful tool to recharge, rejuvenate, and renew your body and skin from the inside out.

As the COVID-19 virus spreads across the world, more people are experiencing more stress than normal. Learn six ways to reduce your stress.

Mindfulness is the ability to bring full attention and awareness to one’s experience, in the moment, without judgment. Mindful eating...