Healthy Living Blog
Meet First Wave Wellness
This husband and wife team, Eric Day, Certified NSPA Fitness Instructor, and Jackie Day, Integrative Nutrition Health Coach, founded First Wave Wellness to not only reach the local community in Brevard County, but to also help busy women across the country integrate sustainable healthy habits into their life and make health and fitness a top priority.
In this busy world of working, running errands and taking care of others, it’s easy for women to forget self-care. Maintaining a healthy lifestyle is not only important for physical, mental, and emotional well-being in the here and now, but also as you look toward the future.
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Our goal at First Wave Wellness is to help guide, mentor, and provide ongoing support and guidance as you set goals to make sustainable lifestyle changes that will improve your well-being and health.
We help busy women integrate sustainable healthy lifestyle behaviors through mindset and habit change.
DISCLAIMER: Neither First Wave Wellness nor Jacqueline Day are acting in the capacity of a doctor, licensed dietician-nutritionist, mental health provider, psychologist or other licensed or registered professional. No content, advice, information or program contained herein are intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, member of the clergy, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this website, or its content, or received from us. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor. If you have or suspect that you have a medical or mental health issue, contact your own health care provider promptly. We are not providing health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition. We are not giving medical, psychological, or religious advice whatsoever.